Eating less works for weight reducing because in simple terms, it means adding fewer calories towards body while it has the possibility to use up those calories already stored as physique. While less (food) in reality is more (pounds shed) in this particular case, the dieter must be pay care about weight loss nutrition.

Foods like spinach, almonds, most fruit, red beans, sweet potatoes, salmon, tuna. Some of these I liked, but mostly ignored. Others, I just didn’t need to try. Now, I like them each and every. And, I think most people would too, if had been looking combined in a great food. If you cook, there are tons of great recipes out there using Healthy foods that taste fantastic! Just let your mouse sigh on the particular. Research a list of meals and take a look for recipes that have variations of your companion foods when a calorie consider. Then, cook and appreciate.

It additionally include conditioners which condition the hair and make it soft and tangle entirely free. It is in order to condition it once from a week. Conditioners can be used after the comprehensive wash using a good shampoo to achieve best results. There are many benefits of using a good strengthener. It protects your hair from harmful rays and pollution. Dates Fruit Furthermore, it improves the feel of your hair and revives the tresses. Hair conditioners handle the scalp till the roots belonging to the hair and allow a shiny satin appearance to the hair. There differ types of conditioners perfect for oily, dry, normal, curly and colored hair.

There are extensive products which to stop breakage of hair, dandruff, dry and itching scalp and so on Ajwa Dates . These products also help recover dead hair, split hair, damaged and lifeless the hair.

If unwanted weight to build a major improvements on your diet, it crucial to have that commitment and that’s be willing to get rid of laziness as well. Some healthy foods may take time to prepare but a person don’t give enough importance with the health plus your body, merely fewer eventually acquire to invest time to it as in fact. But of course, there are also a regarding recipes and healthy foods that easy to to prepare. All you simply need is to research, learn and prepare a good menu so that everything in order to be easy and convenient for. In the end, just a little time today can truly help help to make yourself healthier in the future.

Pastel pencils are similar to pastel crayons only are usually encased in wood. They are perfect for doing detailed line work and are able to also be applied for incorporating.

If tend to be traveling cross country by car, train or bus, it is far better to avoid fast foods of high way dinning. Just go to , look in the food menus, and order for foods along with salad or anything comprised of vegetables.

Numerous healthy foods to shed pounds and people been highlighted in this article can help much you within your efforts with a quick diet. Other healthy foods include chocolate dreams cookies, mashed potatoes, pure-lentil bean pasta, low-fat soy crisps and tossed salad.

It’s important to check products for past expiration goes. It may make a difference to offer your kids a associated with choices, but always keep Healthy foods in the house. And Healthy foods aren’t that process.

Kabkab date is one of the most special dates, which is recommended for providing energy to the body, especially during the day, for hard physical and mental activities, or for athletes. This date is an excellent food for quenching thirst and is a great source of iron and minerals useful for the body.

In general, the following properties can be listed for Kabkab dates:

  • Has a lot of energy and supplies the body’s lost strength
  • Having plenty of magnesium and suitable for weight loss
  • Having plenty of iron and suitable for people with anemia and cardiovascular problems
  • High in calcium and suitable for ossification and bone structure
  • Has a lot of antioxidants and a very good factor to prevent cancer
  • Contains fiber suitable for people with digestive problems and constipation.
  • Kabakab dates are recommended for people with seasonal allergies due to their anti-allergic properties.
  • Vitamin C in this date is very suitable for people who have a cold.
  • This date is rich in vitamins A, C, B1, B2, etc., which are useful for body health and eyesight.
  • High nutritional value to supply the body’s physical strength and eliminate weakness and lethargy
  • Excellent food ingredient as a sedative due to its high magnesium content
  • Laxative properties for people with severe constipation
  • In traditional medicine, it is recommended to consume kabkab dates with fenugreek to eliminate bladder stones, and it is better to consume it infused.

Dates are rich in folic acid and iron, making them a great supplement for people with anemia.

Kabkab dates are one of the most valuable dates in Iran both in terms of food and economy. This date can be stored easily because it is semi-dry. However, it is recommended to reduce its storage time in warehouses, especially if it does not meet the necessary conditions.

In general, it is recommended to store Kabkab dates in cold rooms or warehouses where the air is cooler than -5 because it has a high potential to attract insects. In addition, the low temperature makes it easy to store dates for a much longer period of time. Dates produced mainly in Bushehr, Khuzestan and Fars provinces should be immediately packed and sold to customers after harvesting, and if storage is required, sterilized and hygienic warehouses should be used for their storage, as explained. It is better for the temperature of these warehouses to be less than -5.

The main point in keeping dates is to maintain its natural moisture. In such a way that the date should not lose its moisture or get too much moisture. Some dates, such as Zahedi dates, are classified as dry dates, but even so, they have very little moisture.

Dates This valuable and nutritious fruit is a good substitute for industrial sugar because of its benefits. But unfortunately, if it is improperly maintained, it will quickly deteriorate and lose its quality. Since the consumption of dates in our country is higher than the average world consumption, it is necessary to know how to properly store dates at home.

The main point in keeping dates is to maintain its natural moisture. In such a way that the date should not lose its moisture or get too much moisture. Some dates, such as Zahedi dates, are classified as dry dates, but even so, they have very little moisture.

Store dates at room temperature

Dry and semi-dry dates, such as Zahedi dates and late dates, which have little moisture, have higher shelf life. They can be easily stored in a suitable container away from sunlight at room temperature.

Storing dates in the refrigerator

Unlike dry and semi-dry dates, fresh and softer dates such as Roatb Mazafati can be stored in a suitable container in the refrigerator. The maximum time we have to consume these dates is one week.

Storing dates in the freezer

The best place to store dates after harvesting is industrial cold storage. If you plan to store dates for a long time, you can keep them in the freezer for about a year at home. Of course, dates should be stored in a well-ventilated zippered bag or a container with a door in the bottom of the freezer, and whenever you want, just take it out of the freezer about 3 hours before consumption. You will see that the dates are completely fresh and of good quality.

Cocoa date dessert


Dates without seeds 1 kg

1 cup plain biscuit

1/3 cup almond or pistachio powder

1/4 cup of cocoa powder

Dark chocolate 100 grams

Half a pint of rose water

A tablespoon of ground cardamom

How to make cocoa date dessert

  1. Remove the date core and cut the skin as much as possible.
  2. Place the pitted dates on heat for 3-5 minutes until they soften, pour the softened dates into a large container, start kneading until the dates are completely separated.
  3. Add a third of the powdered biscuits, then rose water, cardamom and cocoa powder to the dates and mix the ingredients together.
  4. Prepare the serving dish and pour the rest of the crushed biscuits into the dish. Pour the date mixture on it and press. Place the cocoa date dessert in the refrigerator for three to four hours until it is completely formed. You can use almond flakes to decorate.
  5. This combination can also be used in the form of date balls.

Teaching how to prepare some very delicious desserts with dates

Date roll and halva


Dates 750 grams

2 cups of flour

1 cup chopped walnuts

Ginger powder 1 teaspoon

Cinnamon powder 1 teaspoon

Cardamom powder 1 teaspoon

Solid oil as needed

Butter 2 tablespoons

2 freezer bags

How to prepare dates and halva rolls

  1. First, remove the core of the dates and grab the dates using gloves and add two spoons of melted butter to make a smooth and uniform mixture. Open the freezer bag and pour the dates on it and spread it with your hands (regularly grease your palms so that the ingredients do not stick to your hands).
  2. Put the flour in the pot and put it on gas until it changes color. Add the oil little by little until the mixture is like thick condensed milk. After the flour cools down, spread it on the dates.
  3. Pour the chopped walnuts on the spread flour and oil mixture and cover with another freezer bag. With a rolling pin or your hand, press the walnuts lightly so that they sink into the ingredients.
  4. Remove the second freezer bag and sprinkle cardamom, cinnamon powder and ginger over the items.
  5. Finally, with the help of a freezer bag, slowly and carefully roll the ingredients and leave it in the refrigerator for at least 4 hours. After the roll hardens, it is ready to be cut.

Hair follicles need nutrients to grow. Dates are one of the fruits that have many elements and vitamins necessary for hair growth and health. The iron in Kurma Supplier Malaysia is very suitable for eliminating anemia and reducing hair loss, especially for women; Because if the level of hemoglobin iron in the blood is low, the oxygen delivery to all the organs is reduced and many body cells cannot absorb enough of the necessary substances from the blood. In this way, the hair follicle is weakened and the possibility of hair loss increases. Dates have various vitamins, including vitamins of group B, A and C.


Vitamin A activates the sebaceous glands and increases the amount of sebum in the scalp. This can take over the hydration of the hair and cause hair growth. This is despite the fact that excessive consumption of vitamin A has a completely opposite result and is considered one of the reasons for hair loss.


Vitamin B causes the growth of hair follicles by increasing blood supply to the skin. Vitamin C also affects hair growth by protecting our skin and hair against free radicals and collagen formation. Deficiency of vitamin D and E in the body causes hair loss.


Properties of date seeds for hair

The ingredients of date seeds usually include carbohydrates, proteins, fat and dietary fibers. Date seeds are rich in antioxidants that prevent hair loss. Date oil is one of the date seeds products that we use to use the nutrients in it such as oleic, linoleic, lauric and palmitic acid.

Dates are very useful for health and have many benefits. Among the benefits of Jual Kurma Malaysia for health, we can mention the elimination of constipation, the elimination of intestinal disorders, the treatment of heart problems, the elimination of anemia, the reduction of sexual disorders, the treatment of diarrhea, and the prevention of gastrointestinal cancer. But perhaps not many people are aware of the advantages of consuming dates syrup!

1- Obesity

Date syrup has natural sugar, protein and vitamins and can help you gain weight and treat slimming. You can eat it for breakfast and snack to get more effect of this property of date syrup. You can also take advantage of the properties of date syrup with flour and the properties of milk and date syrup to increase weight and consume this combination as breakfast.


2- Increase hair growth

Dates and its syrup contain large amounts of iron. This increases blood circulation under the skin. In this case, the hair follicles are strengthened and the hair growth process increases. By increasing the amount of iron in the blood, the amount of oxygen in the body increases, especially in the head area.


3- The properties of date syrup for the skin

Date syrup contains vitamins C and D. These vitamins are useful for the body and make your skin smooth and uniform. Therefore, if you are bothered by skin problems, you can solve your skin problems after a long period of time by continuously consuming date syrup. This syrup also has anti-aging properties. For this reason, it prevents the accumulation of melanin in the body, and its regular use delays the aging process.

Researchers at King Abdulaziz University (KAU) conducted a study to determine the anti-cancer effects of Ajwa dates. The study involved 32 male mice. The animals were randomly assigned to four groups. The groups included a DEN group, a control group, a DEN with 0.5 grams of Ajwa dates per kilogram of body weight, and a DEN without Ajwa dates.

Researchers used high performance liquid chromatography to identify the bioactive components of the Ajwa dates extract. The results showed that the extract contained polysaccharide b-D-glucan. These b-glucans are phytochemicals in Ajwa dates. In addition, these b-glucans are also cytotoxic against sarcoma-180 in vivo.

In addition to these anti-cancer properties, Ajwa dates are also beneficial to lactating women and have anti-diabetic properties. They also have hypolipidemic effects, a reduction in constipation, and a stimulatory effect on bowl movements.
Great alternative to sports drinks and energy drinks

Whether you are a professional athlete, a weekend warrior, or just a sports fan, you have likely heard of sports drinks and energy drinks. While they have their advantages, they can also have negative side effects. For example, caffeine in these beverages can cause anxiety, high blood pressure, and tremors.

Sports drinks also contain electrolytes, which can help replenish minerals lost during exercise. Electrolytes help regulate your body’s fluid balance, and are important to maintaining blood sugar during extended workouts.

Sports drinks also contain sugar, which can help replenish electrolytes and glycogen stores. Sugar is also a source of energy. Some sports drinks are sugar-free, making them a better choice for people with diabetes.

There are also nonnutritive stimulants such as caffeine, ginseng, l-carnitine, and taurine. While they may not provide a significant boost to your performance, they can help you stay alert and focused on your workout.

Sports drinks are good if you need a quick boost of energy during a workout. Typically, they contain a large amount of caffeine. If you drink too much caffeine, you may experience problems sleeping. You may also experience a decreased concentration and increased anxiety.

If you are worried about the ingredients of your sports drink, it’s a good idea to ask your doctor. They may recommend a sports drink for you or provide an alternative. A registered dietitian may also recommend alternatives.

Energy drinks contain a combination of caffeine, sugar, and vitamins. Some also contain electrolytes, and may also contain guarana. Often, these beverages can be customized to fit a specific scenario, such as a late-night study session or a workout. Kurma AJwa have added flavors and coloring.
Prevent black magic

Whether you are suffering from black magic or you want to prevent black magic from happening to you, there are several remedies that you can try. One of the most effective remedies is to eat Ajwa dates. These dates are said to have miraculous protective powers against poisonous substances. You can eat them as a snack or you can even give them to a sick person.

These dates contain potassium, iron, and copper. They also have a high content of sulphur, floric acid, and protein. Kurma Madu is also said to protect against cadmium, lead acetate, and dichloroacetic acid.

According to some scholars, Ajwa dates have the ability to protect you from black magic. However, they do not have any scientific evidence to support this belief. There are some who believe that they are just a superstition.

Several people have even made a business out of black magic. They have deceived people, charging huge amounts for their services. They have even made thousands of dollars! But there is a problem with this.

Research by researchers on the effects of fiber on the body shows that high consumption of fiber through food and supplements can reduce the risk of heart disease and type 2 diabetes.

Insoluble fiber can be effective for treating constipation in people by increasing stool. It also leads to the prevention of colon cancer.

And besides the many benefits of insoluble fibers, we have soluble fibers that can be effective in reducing blood cholesterol. And they can also be useful for increasing the body’s resistance to insulin and improving diabetes

Fibrous foods:


This delicious fruit is considered one of the most available and widely used fruits, and an average apple contains 4.4 grams of fiber, in other words, 2.4 grams of fiber per 100 grams. Do not neglect to eat this delicious fruit.

Dates fruit

Dates are rich in fiber, which helps lower blood cholesterol levels and prevents obesity, heart disease, and colorectal cancer. Consumption of Kurma Piarom Shah Alam prevents people from becoming constipated and makes bowel movements easier.

Consuming date juice increases the beneficial bacteria in the intestines, thus preventing the occurrence of digestive disorders.


Bananas are also one of the excellent sources for supplying nutrients to the body, including vitamins and fiber. The amount of fiber in an average banana is 3.1 grams and every 100 grams has 2.6 grams of fiber


This popular and delicious fruit is one of the high fiber fruits with 5.5 grams of fiber per medium pear. It should be said that 3.1 grams of fiber can be found in every 100 grams. Don’t forget to eat this delicious fruit, which, in addition to being a high source of fiber, also contains omega-6.

Date pudding


Date chips 1 cup

baking soda 1 teaspoon

Softened butter 1/3 cup

Brown sugar 3/4 cups

1 teaspoon of vanilla essence

1 and 1/4 cups of self-rising flour

2 eggs

For the caramel sauce

Cream 200 ml

Brown sugar 1/2 cup

Butter 1/4 cup

Cream and hazelnuts for serving (optional)

How to make date pudding

  1. Turn on the oven at a temperature of 180 degrees Celsius to heat it up. Prepare some hot water in advance. Now put the date chips together with baking soda and 3/4 cups of hot water into a small saucepan or boiling milk and put it on the flame for a few minutes until it gets warm. Then remove from the flame.
  2. Put the softened butter in a bowl. Add sugar and vanilla and beat well with an electric mixer. Start adding self-rising flour spoon by spoon and after each spoon break one of the eggs into the mixture and mix well. After that, add the date mixture and stir just until the ingredients are mixed together. Then, add the rest of the flour and stir the mixture with a whisk.
  3. Grease the molds of your desired pudding with a little melted butter and divide the mixture into the molds. Bake the pudding in the oven for about 25 minutes until a toothpick comes out clean. Let the puddings cool for 5 minutes, then remove them from the mold.
  4. To prepare the caramel sauce, pour the butter into the boiling milk and put it on a gentle flame until it melts. Then add sugar and cream and stir until they are mixed together and your sauce is uniform.
  5. For the first serving, put the puddings back on the plate. If you have trouble removing the pudding from the mold, use a knife. Pour the caramel sauce over the date pudding.
  6. Then decorate it with cream and chopped hazelnuts.

Tip: To prepare date pudding, you can use single ceramic molds or different types of silicone molds. After preparing date pudding, you can decorate it with caramel sauce, cream and hazelnuts and treat your guests with it.

Prevent kidney stones and liver damage

Date kernel tea is very helpful in treating kidney stones and bladder diseases. Date kernels contain several medicinal compounds that are used to treat kidney and bladder disorders, inflammation and infectious diseases. Date kernel tea has crushing properties and helps to treat this problem by breaking and crushing stones. Coffee dates are full of proanthocyanidins that help protect the liver and kidneys from any damage.


May heal wounds

One of the important benefits of date kernel powder is its healing properties. Date kernels can treat common or septic wounds. Burn the date seeds and after they cool down, crush them near the wound. By burning the date kernel and placing it on the injured area, your wound will heal.


May treat diarrhea

This tea may be very useful for treating digestive problems, such as diarrhea. Date coffee has a strong antiseptic effect and destroys bacteria that enter the digestive system.