Ten Foods That Burn Up Body Fat

Kabkab date is one of the most special dates, which is recommended for providing energy to the body, especially during the day, for hard physical and mental activities, or for athletes. This date is an excellent food for quenching thirst and is a great source of iron and minerals useful for the body.

In general, the following properties can be listed for Kabkab dates:

• Has a lot of energy and supplies the body’s lost strength
• Having plenty of magnesium and suitable for weight loss
• Having plenty of iron and suitable for people with anemia and cardiovascular problems
• High in calcium and suitable for ossification and bone structure
• Has a lot of antioxidants and a very good factor to prevent cancer
• Contains fiber suitable for people with digestive problems and constipation.
• Kabakab dates are recommended for people with seasonal allergies due to their anti-allergic properties.
• Vitamin C in this date is very suitable for people who have a cold.
• This date is rich in vitamins A, C, B1, B2, etc., which are useful for body health and eyesight.
• High nutritional value to supply the body’s physical strength and eliminate weakness and lethargy
• Excellent food ingredient as a sedative due to its high magnesium content
• Laxative properties for people with severe constipation
• In traditional medicine, it is recommended to consume kabkab dates with fenugreek to eliminate bladder stones, and it is better to consume it infused.

Dates are rich in folic acid and iron, making them a great supplement for people with anemia.

Kabkab dates are one of the most valuable dates in Iran both in terms of food and economy. This date can be stored easily because it is semi-dry. However, it is recommended to reduce its storage time in warehouses, especially if it does not meet the necessary conditions.

In general, it is recommended to store Kabkab dates in cold rooms or warehouses where the air is cooler than -5 because it has a high potential to attract insects. In addition, the low temperature makes it easy to store dates for a much longer period of time. Dates produced mainly in Bushehr, Khuzestan and Fars provinces should be immediately packed and sold to customers after harvesting, and if storage is required, sterilized and hygienic warehouses should be used for their storage, as explained. It is better for the temperature of these warehouses to be less than -5.