Why do people need to consume fibrous foods?

Research by researchers on the effects of fiber on the body shows that high consumption of fiber through food and supplements can reduce the risk of heart disease and type 2 diabetes.

Insoluble fiber can be effective for treating constipation in people by increasing stool. It also leads to the prevention of colon cancer.

And besides the many benefits of insoluble fibers, we have soluble fibers that can be effective in reducing blood cholesterol. And they can also be useful for increasing the body’s resistance to insulin and improving diabetes

Fibrous foods:


This delicious fruit is considered one of the most available and widely used fruits, and an average apple contains 4.4 grams of fiber, in other words, 2.4 grams of fiber per 100 grams. Do not neglect to eat this delicious fruit.

Dates fruit

Dates are rich in fiber, which helps lower blood cholesterol levels and prevents obesity, heart disease, and colorectal cancer. Consumption of Kurma Piarom Shah Alam prevents people from becoming constipated and makes bowel movements easier.

Consuming date juice increases the beneficial bacteria in the intestines, thus preventing the occurrence of digestive disorders.


Bananas are also one of the excellent sources for supplying nutrients to the body, including vitamins and fiber. The amount of fiber in an average banana is 3.1 grams and every 100 grams has 2.6 grams of fiber


This popular and delicious fruit is one of the high fiber fruits with 5.5 grams of fiber per medium pear. It should be said that 3.1 grams of fiber can be found in every 100 grams. Don’t forget to eat this delicious fruit, which, in addition to being a high source of fiber, also contains omega-6.