Dates are especially full of fiber. Soluble fibers in dates help expel water from the digestive system and as a result treat constipation. On the other hand, dates are also useful for treating diarrhea by helping to balance the digestive system. Consuming a few dates a day is a quick and effective way to get rid of any intestinal discomfort because it helps to strengthen the good bacteria in the digestive tract.
When buying dates, always look for fresh, plump dates with soft skin. Never choose dates that smell bad and sour. You can store dry dates in the refrigerator for one year and fresh dates in closed containers in the freezer for 8 months.
Dates Help To :
Strengthen the immune system and bones
As mentioned, dates are full of magnesium, copper, manganese, and selenium, and studies show that selenium greatly helps prevent cancer. Dates are also a wonderful food for strengthening bones and fighting diseases like osteoporosis. Consuming Kurma Rabbi Green Diamond is especially useful with age when bones gradually weaken.
Balance iron levels in anemia
Anemia is more widespread than it is thought and is usually a direct result of the western diet. Dates are full of iron and as such are an excellent food source to help balance iron levels in patients with anemia and ultimately increase energy and The overall strength is their body.
Maintain heart health
There is a lot of evidence that Kurma Mazafati Malaysia is good for heart health, especially if you soak them overnight and then chop them up and eat them in the morning on an empty stomach. High amounts of potassium are good for the heart, and studies have shown that they help reduce the risk of stroke and other heart-related diseases.
Also, this sweet brown fruit helps tremendously in reducing LDL (bad cholesterol); According to doctors, LDL is the main cause of heart problems, including heart attacks and strokes.
Dates also contain high amounts of “organic sulfur,” which has been shown to help reduce allergic reactions. According to a 2002 study, organic sulfur compounds can help reduce the number and severity of SAR (seasonal allergic rhinitis) symptoms.
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Effect on bone health
Dates contain many minerals including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential in preventing bone-related conditions such as osteoporosis. The presence of these minerals in dates has greatly increased its nutritional value, and for this reason, it is said that this fruit can be a complete meal.
Prevention of diabetes
Due to its low glycemic index, fiber and antioxidants, dates have the potential to help regulate blood sugar. Therefore, eating a date throughout the day can be beneficial for managing diabetes.