Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world.

Olive oil:

Helps lose weight by eating olive oil

Losing weight is not easy at all, but fortunately, some foods help to lose weight faster, one of which is olive oil. It is enough to change your main cooking oil to olive oil and witness your rapid weight loss.

For more information about the slimming effects of olive oil, visit the article “Is olive oil slimming?”

relieves constipation

Olive oil is a great way to relieve constipation and improve your digestive tract as a whole. The texture of olive oil is such that it stimulates your digestive system and makes food move smoothly in your body. It is interesting that dates help people with constipation too.

Due to their high fiber content, Dates fruit can be very beneficial for people who suffer from constipation and problems caused by irregular bowel movements. Kedai Kurma Malaysia have soluble fiber, but the properties of dates go beyond that. Dates also have a lot of insoluble fiber.

controls Cholesterol

Fortunately, you can reduce the level of bad cholesterol in the body by using olive oil. Olive oil contains a certain amount of saturated and unsaturated fat that controls blood cholesterol levels, the amount of monounsaturated fat in olive oil is between 75 and 80%, which creates an appropriate level of good cholesterol in the body.