Some diets are quite extreme and cause many nutrients to be removed from the diet plan. To have a healthy diet and body health, you must create a balance between food groups including protein, carbohydrates, fiber, vitamins and minerals in the diet. It is very wrong to eliminate a food group from your diet. You just have to choose the healthiest options in each category. Next, we explain each group of these foods.
Protein provides an important part of the body’s energy. Even mood and body function depend on the amount of protein consumption. Of course, consuming too much protein is harmful for people like kidney patients. Research shows that the body has a strong need for high-quality protein. This need increases especially with age.
The need for protein must not be met with animal products. In addition to meat and chicken, you can also use vegetable products rich in protein.
All fats are not bad fats and this group should not be excluded from the diet. Bad fat increases the risk of some diseases. But good fats protect the heart and brain. Healthy fats contain omega-3 and should be included in the diet for the health of the body and soul. These types of useful fats improve mood, increase health and fitness. If you replace bad fats with good fats, your waistline will shrink over time.
Eating foods rich in fiber helps the health of the body, especially the health of the digestive system. Foods such as grains, fruits, vegetables, nuts and beans are rich in fiber. Consumption of fiber reduces the risk of heart disease, stroke and diabetes. It also improves skin condition and helps in weight loss.
Lack of calcium in the body leads to osteoporosis. In addition to this problem, not getting enough calcium causes anxiety, depression and sleep problems. It doesn’t matter how old you are. In any case, you should include calcium-rich foods in your plan. You can get advice from a nutritionist to know which foods reduce calcium and should be limited. Magnesium and vitamins D and K help calcium to work well in the body.
Carbohydrates are one of the main sources of energy for the body. To have a healthy diet, you should use complex and unrefined carbohydrates instead of refined carbohydrates and sugars. Foods such as vegetables, fruits, and whole grains contain beneficial, unrefined carbohydrates. It is better to reduce the consumption of white bread, sweets, starch and sugar in your diet. These types of substances cause a rapid increase in blood sugar, mood swings and fat accumulation, especially around the waist.